Posted by

Jen Zambruno.

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Love seeing the comments about PRs and great times.  Keep it up everybody!  The Open is going to be here SO SOON!!!  Hopefully you all plan to sign up.  At the end of the day it’s not about placement, but about putting yourself out there and having that extra push from knowing that you have to submit that score!  That alone is going to push you to get at least a few more reps on each workout!


Vivendi Lab. Week 11. Saturday.


Fight Gone Bad Filthy 50 Style……


2 Rounds for Time

50 Wall Ball 20/14

50 Sumo Deadlift High Pull 75/55

50 Push Press 75/55

50 Box Jump 24/20

50 Calorie Row



400 Meter Prowler Push…heavy enough so that you have to walk.




If round 1 takes you more than 15 min…cut reps in round 2 to 25…..and go faster….

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