Figure the best place to get a workout this close to the Open announcement is from the source itself. Here’s some fun from CrossFit.com.
Vivendi Lab. Week 17. Wednesday.
4 Rounds for Time
10 Sumo Deadlift High Pull 95/65
10 Push Press 95/65
20 Back Squat 95/65
5 Rounds not for Time
10 Strict HSPU
3 Rope Climbs