Posted by

IMG_6995

 

Figure the best place to get a workout this close to the Open announcement is from the source itself.  Here’s some fun from CrossFit.com.

 

Vivendi Lab. Week 17. Wednesday.

 

4 Rounds for Time

10 Sumo Deadlift High Pull 95/65

10 Push Press 95/65

20 Back Squat 95/65

 

5 Rounds not for Time

10 Strict HSPU

3 Rope Climbs

2 Responses to “Final Days….”

Leave a Reply...