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Figure the best place to get a workout this close to the Open announcement is from the source itself.  Here’s some fun from


Vivendi Lab. Week 17. Wednesday.


4 Rounds for Time

10 Sumo Deadlift High Pull 95/65

10 Push Press 95/65

20 Back Squat 95/65


5 Rounds not for Time

10 Strict HSPU

3 Rope Climbs

2 Responses to “Final Days….”

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