9 Responses to “Fittest”

  1. Dan

    Hey Dave, Pretty sure that no rack just means that you do the whole set unbroken. So if it says 7, have a weight that you can do 7 unbroken.

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  2. Nick

    “No rack” usually means the weight comes off the floor, rather than a squat rack. So you’ll have to clean it up.

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  3. Brady

    Dave, No rack means that all reps are completed from the floor, so, no squat rack or squat stand. Clean the weight, then front squat it!

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