9 Responses to “Fittest”

  1. Dan

    Hey Dave, Pretty sure that no rack just means that you do the whole set unbroken. So if it says 7, have a weight that you can do 7 unbroken.

  2. Nick

    “No rack” usually means the weight comes off the floor, rather than a squat rack. So you’ll have to clean it up.

  3. Brady

    Dave, No rack means that all reps are completed from the floor, so, no squat rack or squat stand. Clean the weight, then front squat it!

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