I did today’s workout a few weeks ago…thought I would share it with all of you…
This workout was given to me by the guys at Brute Strength. I know of several people who did it faster than I did FOR SURE. It reminded me of the OC Throwdown last year, where we had to do Fran every 5 minutes…3x through. I lost a part of my soul that day….
Fran is a good workout for me, so the first round was pretty chill….even with that it REALLY added up on the second/heavy time through.
What better way is there to start this holiday season???
Vivendi Lab. Week 5. Sunday.
21 Thrusters 95/65
21 Pull Ups
15 Thrusters 95/65
15 Pull Ups
9 Thrusters 95/65
9 Pull Ups
at 4 min….
15 Thrusters 115/85
15 Chest to Bar Pull Ups
12 Chest to Bar Pull Ups
9 Chest to Bar Pull Ups
Your score is your time on Fran #2…so don’t be a hero and blame the first one for going slow on the second one.
If you do not have a sub 4 min Fran right now you have 3 choices….
Choice 1 – Just do regular Fran today and PR
Choice 2 – Do light Fran 75/55 or even lighter 65/45 with jumping pull ups and then at 4 min do regular Fran (if you do not have regular pull ups, just do the regular Fran option with your jumpers or your band and get after it!!)
Choice 3 – Do regular Fran rest 1 min – Do heavy Fran
I will say upfront that I think choice #3 is the worst option for improving what this workout is working to improve TODAY…not always…TODAY. I also realize some of you are going to do it that way anyway.