Gal Pals

Posted February 28, 2015 by Miranda Oldroyd

 

 

 

Vivendi Lab. Week 17. Sunday.

 

Spend 10 Min practicing free standing handstands.

 

21 Min EMOM

Min 1 – 10 GHD Sit Ups

Min 2 – 5 Unbroken Muscle Ups

Min 3 – 5 Unbroken Clean and Jerks 185/125

 

 

One Response to “Gal Pals”

1. 

   Steve

   This was nice on an off day and not sure what to do

   March 2nd, 2015 Reply