Gal Pals Posted February 28, 2015 by Miranda Oldroyd Vivendi Lab. Week 17. Sunday. Spend 10 Min practicing free standing handstands. 21 Min EMOM Min 1 – 10 GHD Sit Ups Min 2 – 5 Unbroken Muscle Ups Min 3 – 5 Unbroken Clean and Jerks 185/125
Steve
This was nice on an off day and not sure what to do