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Congrats to Progenex athlete and pro surfer, Dusty Payne, for his second place finish at the Vans World Cup of Surfing!!


Today’s program is what a few of us did on Wednesday.


Vivendi Lab. Week 7. Saturday.


7 Rounds

Every 90 Seconds

2 Hang Power Cleans


5 Rounds

Every 90 Seconds 

2 Hang Squat Cleans


*Goal is to go up in weight every set


Find your 2 Rep Max Split Jerk


4 Rounds for distance and Reps

1 Min Prowler Push Heavy 

1 Min Max Reps KB Swing 77/53

1 Min Box Jumps 24/20

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