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surf

 

Congrats to Progenex athlete and pro surfer, Dusty Payne, for his second place finish at the Vans World Cup of Surfing!!

 

Today’s program is what a few of us did on Wednesday.

 

Vivendi Lab. Week 7. Saturday.

 

7 Rounds

Every 90 Seconds

2 Hang Power Cleans

 

5 Rounds

Every 90 Seconds 

2 Hang Squat Cleans

 

*Goal is to go up in weight every set

 

Find your 2 Rep Max Split Jerk

 

4 Rounds for distance and Reps

1 Min Prowler Push Heavy 

1 Min Max Reps KB Swing 77/53

1 Min Box Jumps 24/20

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