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Tons of new gear in the NC Apparel Shop!

Check us out on Twitter! @NorCal_Lab


Great shot of Jason from 14.5.



Jason posted this pic on his Instagram the other day with the following:

“Sometimes you win, sometimes you lose.  You’ll never know unless you put yourself out there.  It’s you against yourself.  Get comfortable with uncomfortable.”


All great advice as these Regional workouts start to come out.


Speaking of Regional workouts….


You know you are going to do it anyway so…


NC Lab. Week 33. Tuesday.


If you snatched yesterday…just work technique


Hang Squat Snatch


Practice Handstand Walking for 15 Min




3 Rounds for Time

50 One Legged Squats

7 Muscle Ups

10 Hang Power Cleans 175/115



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