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Garret….getting it in Miami style.



NCLab. Week 46. Sunday.


Find a heavy weight and do 7 sets of the complex


Power Snatch

Behind the neck snatch grip push press x 2

Overhead Squat with 2 second pause at bottom x2


7 Rounds for Time

7 Power Snatch 155/105

14 GHD Sit Ups


15 Strict Muscle Ups with 2 extra dips each time



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