Garret….getting it in Miami style.
NCLab. Week 46. Sunday.
Find a heavy weight and do 7 sets of the complex
Behind the neck snatch grip push press x 2
Overhead Squat with 2 second pause at bottom x2
7 Rounds for Time
7 Power Snatch 155/105
14 GHD Sit Ups
15 Strict Muscle Ups with 2 extra dips each time