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Garret….getting it in Miami style.

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NCLab. Week 46. Sunday.

 

Find a heavy weight and do 7 sets of the complex

 

Power Snatch

Behind the neck snatch grip push press x 2

Overhead Squat with 2 second pause at bottom x2

 

7 Rounds for Time

7 Power Snatch 155/105

14 GHD Sit Ups

 

15 Strict Muscle Ups with 2 extra dips each time

 

 

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