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In keeping with my tradition of just posting what CF posts for Wednesday…given that they know the workout and I don’t…


Vivendi Lab. Week 20. Wednesday.


Push Jerk



Row 2k for TIme




Weight should be heavy to start on Push Jerks and go up each set.

4 Responses to “Jerks and Rows”

  1. Nemesia

    I am unable to do jerks due to my sprained wrist, but my 2k row time is 8:22. Was wondering what’s a good time to be at for ladies? And Miranda what’s your 2k time? Thanks for always inspiring me and women! Looking forward to seeing your video of your Road to Recovery coming out soon!!

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