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After all of the hearts and chocolates….we might be a little foggy.  But there is always time to train!  Lots of barbells yesterday, so let’s hit some gymnastics work.  Thanks to CrossFIt Linchpin for today’s programming.


Vivendi Lab.  Week 16. Sunday.


For Time:

75 Strict Ring Dips

50 Strict Chest to Bar Pull Ups

75 Knees to Elbows

50 Meter Handstand Walk




Every 90 Seconds for 10 Rounds

2 Rope Climbs


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