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So….I had a different workout programmed…but today’s CrossFit.com workout looked SO GREAT….so I couldn’t make you wait for it.

 

Vivendi Lab. Week 19. Wednesday.

 

With a running clock, every minute perform 1 lift and add 10 pounds.

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Start with an empty barbell and snatch for as long as possible.

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Once you cannot snatch the weight, clean for as long as possible.

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Once you cannot clean the weight, deadlift for as long as possible.

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5 Responses to “Mainsite Lifting FUN”

  1. Dewey

    Awesome workout… For me at least. First off no lifters tied my pr for snatch 175 and clean 205 then I prd my dead by 10# at 375. Time 33:22

    Reply
  2. Kevin

    Did the same thing at our box! awesome workout! Snatch: 185 Clean:305 #5lb PR DL: 405…just stopped there.

    Reply
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