Mainsite Lifting FUN

Posted March 10, 2015 by Miranda Oldroyd

 

So….I had a different workout programmed…but today’s CrossFit.com workout looked SO GREAT….so I couldn’t make you wait for it.

 

Vivendi Lab. Week 19. Wednesday.

 

With a running clock, every minute perform 1 lift and add 10 pounds.

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Start with an empty barbell and snatch for as long as possible.

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Once you cannot snatch the weight, clean for as long as possible.

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Once you cannot clean the weight, deadlift for as long as possible.

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5 Responses to “Mainsite Lifting FUN”

1. 

   Dewey

   Awesome workout… For me at least. First off no lifters tied my pr for snatch 175 and clean 205 then I prd my dead by 10# at 375. Time 33:22

   March 11th, 2015 Reply
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     Miranda Oldroyd

     This is awesome! Nice job!

     March 12th, 2015
2. 

   Chris H

   175 Snatch
   235 c&j
   385 dl
   Nice wod to focus on form an technique.

   March 11th, 2015 Reply
3. 

   Kevin

   Did the same thing at our box! awesome workout! Snatch: 185 Clean:305 #5lb PR DL: 405…just stopped there.

   March 11th, 2015 Reply
4. 

   jeff

   Ran out of weight at home.
   snatch: a car
   clean and jerk: a house
   deadlift: the world

   March 12th, 2015 Reply