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Monday Monster Mash from Pat Sherwood and CrossFit Linchpin.


Vivendi Lab. Week 20. Monday.


5 Rounds for Time

2 Rope Climbs 15′

6 Power Clean 185/125

12 Ring Dips


Rest 10 Min


3 Rounds for Time

400 M Run

20 Power Snatch 95/65


Rest 10 Min


2 Rounds for Time

20 Deadlifts 155/105

20 Calorie Row

15 Front Squats 155/105

15 Shoulder to Overhead 155/105

3 Responses to “March Monday Mash”

  1. Dewey

    19:10, 18:48, 19:03. Scaled cleans to 165. Last workout scales to 135. Still sore from yesterdays half hour adventure

  2. Chris H

    5 Rds 15:22 Rx. I probably could of went faster, I didn’t know how grip would so I paced first 2 rds but I speeded up after that.

    3 Rds 10:22 Rx.

    I only did first two workouts. I did 15.3 yesterday and a back squats and deficit hspu’s after. So my shoulders are still feeling it.

  3. Nate

    This was a really good one. The first workout really messed with my grip on the last couple rope climbs. Then the run & snatches were just what I needed coming off a couple days of rest. Used the last workout as a steady finisher.

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