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Uh oh….Santa has been doing the Hinshaw workouts…



Once again just wanted to wish all of you a very Merry Christmas!  And…remind you to enjoy yourself, your family, some food and some downtime with the ones you love!  You will not look back and think, “I really wish I would have hit one more EMOM on Christmas”.  You will more than likely one day look back and wish you had more time with the people you are with this week/weekend.


So, with that.  I am posting several different options.  All simple.  Some don’t even require any equipment.  That way, you can hit it in Mom’s basement really quick and get back to spending the holidays with your crew.


Vivendi Lab. Week 9. Wednesday, Thursday, Friday.


Row Half Marathon

21,097 Meters (a 10k would also be fine…ha ha)


Tabata…no equipment required…

20 Seconds Air Squats

10 Seconds Rest

20 Seconds Push Ups

10 Seconds Rest

20 Seconds Sit Ups

10 Seconds Rest

10 Rounds for Reps



100 Squat Clean Thrusters with Dumbbells 50/35

Every minute you must perform 4 Burpees


400 Meters Walking Lunges 


Brought your jump rope??

20 Min AMRAP

50 Double Unders

30 Sit Ups

15 Burpees


Push, Pull, or Drag a Sled (or your kids on a Snow Tube) One Mile


Build a SNOWMAN!!!




These are NOT meant to be done all in one day!!  Just some options for a few workouts you can hit while at home or in a different type of gym!!


3 Responses to “MERRY CHRISTMAS!!!”

  1. Chris Murphy

    Miranda, thanks for this website and all you do for your followers and fans. I really appreciate reading your blog posts every day. Merry Christmas!


  2. Tina Carson

    Wanted to thank YOU for all thw amazing WODs. We love you! Have an amazing Christmas!

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