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Monday Monster Mash.


Wow.  This one could be super decieving…but remember on workouts like the last one…light means no reason to stop!  Have fun with this one everybody!


Vivendi Lab. Week 13. Monday.


Still in MIami….see workout above.




For the snatches, this should be a weight you could do in sets of 3-5, however I recommend fast singles to save your grip for the rope cimbs.


Use same weight for lunge as you did for snatches.

If you can’t hand stand walk, try shoulder taps against the walll.


On final one…go for it!

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