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Miranda got to work out with Professional Boxer Robert “The Ghost” Guerrero yesterday.

Here they are hitting “Grace” up at the Ranch!


Well, it seems all of the individual Regional workouts have been announced.  This year is definitely full of skill, skill, skill.  At first glance athletes have a tendency to not like programming because it’s different.  Different is the point.  Ready for the Unknown and Unknowable right?  These Regionals definitely have a different, more skilled, more gymnastics flavor.  But, those ready for anything shouldn’t be too phased.  Those who have been preparing will be ready.


NC Lab. Week 33. Thursday.


50 Cal Row

50 Box Jump Overs 24/18

50 Deadlifts 180/120

50 Wall Balls 20/14

50 Ring Dips

50 Wall Balls

50 Deadlfts 180/120

50 Box Jump Overs

50 Cal Row



50 Pull Ups unbroken

Rest 3 Min

50 Pull Ups 

Rest 3 Min

10 OHS 205/135

Rest 3 Min

10 OHS 205/135


3 Responses to “Music to DriveBy”

  1. Samuel Salas

    I was wondering if you guys take pre-workout supplements and if you do which one would you recommend?

    • Miranda Oldroyd

      Not really. Some of us take Progenex Force on occasion, but not every day.

  2. Scott

    Very cool vid, but it looks like The Ghost’s shoulder joints were taking a beating at the top of his jerks as he absorbed the shock. Ouch!

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