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taz

Taz is ready to crush it at the Games with TeamNC.

 

 Oh man….A little throwback from the final event at the 2011 CrossFit Games. 

 

NC Lab. Week 44. Friday.

 

Complete as many reps as possible in 3 minutes of:

20 calorie Row
30 Wallball 20/14
20 Toes to bar
30 Box jumps 24/20
20 Kettle Bell Sumo-deadlit high-pull 108/72
30 Burpees
20 Shoulder to overhead 135/95
120 foot Sled pull, sled plus 165/115

 

Rest 1 Minute Then…

 

Complete as many reps as possible in 6 minutes of:

20 calorie Row 
30 Wallball 20/14
20 Toes to bar
30 Box jumps 24/20
20 Kettle Bell Sumo-deadlit high-pull 108/72
30 Burpees
20 Shoulder to overhead 135/95
120 foot Sled pull, sled plus 165/115

 

Rest 1 Minute Then…

 

For Time:

20 calorie Row 
30 Wallball 20/14
20 Toes to bar
30 Box jumps 24/20
20 Kettle Bell Sumo-deadlit high-pull 108/72
30 Burpees
20 Shoulder to overhead 135/95
120 foot Sled pull, sled plus 165/115

 

One Response to “Never Enough”

  1. Jaclyn

    That. Was. Awesome!!!!! As RX’d plus and extra few feet on the sled push bc I am horrible at math @ 20:09. Made it through the the 20 T2B on the first round; 10 high pulls the second round.

    Reply
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