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Awesome pic I was tagged in on Instagram.

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“@ed_cardoso21  My first CrossFit workout was in Leatherneck, Afghanistan about a year ago.  I don’t remember what exactly the WOD was, however I do remember tears, vomit and scraped shins from box jumps.  Do you remember your first CrossFit workout?”


Back home from Dubai so posts should be back on schedule.


Vivendi Lab. Week 15. Monday.


For time:


Row 1000 Meters

50 Thrusters 45# 

30 Pull Ups


Rest 10 Min


For Time:

30 Overhead Squats 135/95

10 Muscle Ups

30 Calorie Row


Rest 10 Min


For Time

Row 3000

1.5 Mile Run





One Response to “On Track Mash”

  1. Ray

    Yup. First crossfit workout ever was in Iraq 2008. 5 round version of fight gone bad. Never felt so sick during and after a workout before and I puked like 3 or 4 times after it was over. After that, I was hooked.

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