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I know people are doing 15.1 and 15.1A throughout the weekend and some are repeating for sure.  So, just an option for a little weekend “stroll” if you already got it done!


Team NorCal had a great time with the Open WOD yesterday.  For some reason, it made it so much more fun to have the 2 elements.  Good Luck!


Vivendi Lab. Week 17. Saturday.


EMOM 9 Min

Full Snatch 

3 Min at  70%

3 Min at 75%

3 Min at 80%


Walk/Jog 5k while pulling a sled plus 90/50



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