Have you signed up for the 2015 CrossFit Games Open??
Whether you have goals of qualifying for Regionals or even the Games…or you are just doing it to measure where you are this year, the Open is a big part of our community. It’s the one time of year where we all come together to test our fitness. It’s not about beating anyone but your old self. If this is your first year, it’s a great opportunity to have a starting point to work from for next year. If you are an Open vet it’s that time of year where we measure our progress. Make sure to participate!
Sign up for the 2015 CrossFIt Games Open at games.crossfit.com
Time for the Monday Monster Mash!
Vivendi Lab. Week 14. Monday.
42 Wall Ball 20/14
21 Back Squats 155/105
30 Wall Ball
15 Front Squats 155/105
18 Wall Ball
9 Overhead Squats
Rest 10 Min
10 Deadlift 275/185
50 Double Unders
Rest 10 Min
Box Jumps 24/20
Chest to Bar Pull Ups
Shoulder to Overhead 115/75
Choose a weight for the squats that you are pretty sure you can go unbroken….at least if there weren’t wall balls you know you could.
For the deads this should be a heavy load for 10 reps, potentially broken up into 2 sets but no more. If you aren’t great at double unders you may count your attempts.
Unless you cannot do 10 shoulder to overhead at this weight when you are fresh…do not change the weight on part 3. Fight through and go!