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This is going to be SO epic.

FullSizeRender (32)

 

I am more excited to watch this throwdown that I have been to watch anything in a LONG time.  All 3 of these women earned their title, and I can’t wait to see them all together soon!

 

Vivendi Lab.  Week 16. Saturday.

 

EMOM 12

Power Snatch + 2 Overhead Squat

Start at 75% of Power Snatch

 

12.2

AMRAP 10 Min

30 Snatch 75/45

30 Snatch 135/75

30 Snatch 165/100

30 Snatch 210/120

 

(Power snatches/Split snatches are acceptable throughout)

 

50 Strict Toes to Bar

50 Hip Extensions with a 2 second pause at the top

 

 

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