This is going to be SO epic.
I am more excited to watch this throwdown that I have been to watch anything in a LONG time. All 3 of these women earned their title, and I can’t wait to see them all together soon!
Vivendi Lab. Week 16. Saturday.
EMOM 12
Power Snatch + 2 Overhead Squat
Start at 75% of Power Snatch
12.2
AMRAP 10 Min
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
30 Snatch 210/120
(Power snatches/Split snatches are acceptable throughout)
50 Strict Toes to Bar
50 Hip Extensions with a 2 second pause at the top
Dewey
Did the complex at 145. Made it 50 reps into 12.2. Bailey and froning made it look easy