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This is going to be SO epic.

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I am more excited to watch this throwdown that I have been to watch anything in a LONG time.  All 3 of these women earned their title, and I can’t wait to see them all together soon!


Vivendi Lab.  Week 16. Saturday.



Power Snatch + 2 Overhead Squat

Start at 75% of Power Snatch



AMRAP 10 Min

30 Snatch 75/45

30 Snatch 135/75

30 Snatch 165/100

30 Snatch 210/120


(Power snatches/Split snatches are acceptable throughout)


50 Strict Toes to Bar

50 Hip Extensions with a 2 second pause at the top



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