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So…the Open is this week…but Monday Monster Mash is still posted.

 

 

Vivendi Lab. Week 17. Monday.

 

3 Rounds for Time:

9 Squat Cleans 115/75

15 Push Press 115/75

 

Rest 7 Minutes

 

Every 2 Min for 20 Min

20 Air Squats

Row Calories 20/15

 

Rest 7 Minutes

 

5 Rounds for Time

12 Strict Ring Dips

12 Strict Pull Ups

2 Responses to “Open Mash”

  1. Dewey

    11:22,16:48,12:53. Those pull ups after yesterday’s adventure really helped turn on the suck

    Reply
  2. Perry

    Severe scaling all around, but 9:13 for the 1st piece with a 95 pound bar, the 2nd had to cut it down to 10 minutes, and the 3rd was 6:45 with dips on a bench and ring rows. Worked out by myself, but had a blast! Thanks!

    Reply
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