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How did everybody do on 15.3?  2 more weeks to go.  Keep your head in it…and maybe even more important….give yourself a mental break til Thursday’s announcement of 15.4!

 

Vivendi Lab. Week 20. Tuesday.

 

4 Min AMRAP

Burpee Box Jumps 24/20

 

Rest 10-15 Min

 

For Time:

10 Bench 195/125

20 GHD Sit Ups

 

8 Bench 195/125

20 GHD Sit Ups

6 Bench

20 GHD Sit Ups

4 Bench

20 GHD Sit Ups

2 Bench

 

Tabata Handstand Hold

 

 

Notes:

 

Choose a bench weight that you think you MIGHT be able to do unbroken.

 

 

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