Let 15.2 go…..hit this Mash to keep your mind off of the leaderboard.
Vivendi Lab. Week 19. Monday.
Clock is running throughout:
At 0:00
3 Rounds for Time:
12 Thrusters 135/95
6 Ring Muscle Ups
At 15:00
3 Rounds for Time:
12 Burpee Box Jumps 24/20
6 Squat Cleans 205/145
At 30:00
3 Rounds for Time:
12 Overhead Squats 155/105
6 Bar Muscle Ups
Notes:
Scale in a way for the weight and reps/movements in order to get at least 3 minutes of rest between workouts.
