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Let 15.2 go…..hit this Mash to keep your mind off of the leaderboard.

 

Vivendi Lab. Week 19. Monday.

 

Clock is running throughout:

 

At 0:00

3 Rounds for Time:

12 Thrusters 135/95

6 Ring Muscle Ups

 

At 15:00

3 Rounds for Time:

12 Burpee Box Jumps 24/20

6 Squat Cleans 205/145

 

At 30:00

3 Rounds for Time:

12 Overhead Squats 155/105

6 Bar Muscle Ups

 

Notes:

Scale in a way for the weight and reps/movements in order to get at least 3 minutes of rest between workouts.

 

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