Posted by

FullSizeRender (43)

 

Sorry about the not actual posting on the site of 15.2.  Travel and faulty hotel internet were a problem…good thing you all knew how to find it and I am sure have already gotten after it.

 

Here is some more fun for your weekend.

 

Vivendi Lab. Week 18. Saturday.

 

From CrossFit Linchpin:

 

5 Rounds

20 Wall Balls 20/14

10 Hang Power Cleans 155/105

 

 

Rest as needed

 

7 Rounds

30 Seconds HSPU

30 Seconds Rest

30 Seconds GHD Sit Ups

30 Seconds Rest

 

 

 

 

2 Responses to “Post 15.2”

  1. Marco

    Miranda! i’m absolutley in love with yours workout.
    Spicy, smart, efficent, funny… so inspirational!

    Reply
Leave a Reply...