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My good friend Brooke Sawyers.


Vivendi Lab. Week 19. Saturday.


12 Min EMOM

1 Push Press

1 Push Jerk

1 Split Jerk

(All the same minute.  Go heavy)




30 Snatch (any kind) 135/95

30 Clean and Jerk 135/95


My time was 4:41



2 Responses to “Post 15.3”

  1. Adrian

    I absolutely loved this work out!
    The 1st part was a good warm up to get right into the Isa Grace

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