Post 15.3

Posted March 13, 2015 by Miranda Oldroyd

 

My good friend Brooke Sawyers.

 

Vivendi Lab. Week 19. Saturday.

 

12 Min EMOM

1 Push Press

1 Push Jerk

1 Split Jerk

(All the same minute.  Go heavy)

 

 

Isa-Grace

30 Snatch (any kind) 135/95

30 Clean and Jerk 135/95

 

My time was 4:41

 

 

2 Responses to “Post 15.3”

1. 

   Garret FIsher

   Great Picture!

   March 14th, 2015 Reply
2. 

   Adrian

   I absolutely loved this work out!
   The 1st part was a good warm up to get right into the Isa Grace

   March 14th, 2015 Reply