Posted by

FullSizeRender (47)

 

More handstand push ups?!  Thanks for nothing Sherwood!!

 

Vivendi Lab. Week 21. Monday.

 

For Time

20 Deadlifts 275/185

20 Front Squats 185/135

20 Snatch 135/95

(use one bar and change the weights)

 

Rest 10 Min

 

2 Rounds for Time

400 Meter Run

30 Calorie Row

20 Burpees Over the Rower

 

Rest 10 MIn

 

For TIme:

50 Handstand Push Ups

40 Knees to Elbows

30 Squat Cleans 135/95

Leave a Reply...