Posted by



Today was some more programming by Sam.  She talked a bunch of us into doing this one… was quite the experience.


Vivendi Lab. Week 8. Wednesday.


15 Power Cleans 185/135

15 Burpee Box Jumps 24/20

12 Power Cleans 185/135

12 Burpee Box Jumps 24/20

9 Power Cleans 185/135

9 Burpee Box Jumps 24/20

Straight into…

12 Power Cleans 225/155

12 Burpee Box Jumps 30/24

9 Power Cleans 225/155

9 Burpee Box Jumps 30/24

6 Power Cleans 225/155

6 Burpee Box Jumps 30/24

Straight into…

9 Power Cleans 245/175

9 Burpee Box Jumps 36/30

6 Power Cleans 245/175

6 Burpee Box Jumps 36/30

3 Power Cleans 245/175

3 Burpee Box Jumps 36/30


Sam’s time was 15 something.

Brennan Fjord 19:40

Emily Bridgers 19:39

Miranda 21:04





Come up with your finishing weight first. Choose a weight where fresh you would still go singles with it, but you are confident with for the most part.  Subtract 20 lbs for the middle part and 40 lbs for the first part.



6 Responses to “Power Clean Burpee Box Jump Hell”

  1. Matt

    Brutal one. I scaled weight according to your suggestions and gave myself a 25 min. cap. Finished in 23:40. Thanks for posting this site. Great programming

  2. Malcolm

    Hey I’m kind of math challenged, I can squat clean 205. would that be my ending wt? Also would my wt for SC BE 145, 165, 205

    • Miranda Oldroyd

      I wouldn’t recommend using your 1 rep max for your final weight. I would say your final weight should be 185 or lighter.

  3. Superkeith

    Rx. 43:58. Heavy WOD! Could have used a little more warm up on a colder than normal morning in the garage gym.

  4. josiah

    my power clean max is only 235 but my squat clean is 265. should i go to full cleans when it gets to heavy or lower weight enough to do all reps as power clean?? thanks for the input

    • Miranda Oldroyd

      You can go either way. Maybe finish with 225, try to power but squat if you need to.

Leave a Reply...