Congrats to Lauren and Garret Fisher, Sam Briggs and Dan Bailey…otherwise known as Team Progenex for absolutely CRUSHING The East Coast Championships in Boston this weekend!!!
Headed to Dubai for the rest of this week to coach a seminar out there. Needless to say my times are going to be a little off for posting and posts might be short and borderline non-sensical. Coach Chris is back with some good stuff for us this week, so look forward to that. For today…a little lifting from Diane Fu and a workout that I stole from CrossFit.com.
Vivendi Lab. Week 14. Tuesday.
Snatch Pulls
4 x 3
5 Sets
Power Snatch
Hang Snatch
Full Snatch
5 Sets
Push Press into Push Jerk
Start at 70% of Max Push Press
20 Min AMRAP
Row 20 Calories
10 Burpees
5 Unbroken Clean and Jerks 185/125
I got 7 rounds in my back yard.
Notes:
For the Thruster it should be a weight you can do unbroken fresh but you are not certain that will last for 20 min. Only one way to find out.
Dewey
I feel like we just did that .com amrap last week. But over the bar
Adrian
We did. Last Wednesday. Like she said, shes busy. Check out @sherwood215 on instagram or crossfitlinchpin.com for good wods. Not trying to take away from ya here Miranda but I always use vivendi or sherwood as reference for my wods
Miranda Oldroyd
Ah man! Guys, sorry about that. I actually did a different version, but a few of my cohorts hit the original version on the day that I posted it and so I had it in my head. I am going to change it to the version that I did. Give you an option if you already hit this one.
Adrian
Reposting this in response to Dewey : We did. Last Wednesday. Like she said, shes busy. Check out @sherwood215 on instagram or crossfitlinchpin.com for good wods. Not trying to take away from ya here Miranda but I always use vivendi or sherwood as reference for my wods
Ondrej
Great, coach Hinshaw is back. I love his endurance workouts. Perfect way to build engine.