Congrats to Lauren and Garret Fisher, Sam Briggs and Dan Bailey…otherwise known as Team Progenex for absolutely CRUSHING The East Coast Championships in Boston this weekend!!!
Headed to Dubai for the rest of this week to coach a seminar out there. Needless to say my times are going to be a little off for posting and posts might be short and borderline non-sensical. Coach Chris is back with some good stuff for us this week, so look forward to that. For today…a little lifting from Diane Fu and a workout that I stole from CrossFit.com.
Vivendi Lab. Week 14. Tuesday.
4 x 3
Push Press into Push Jerk
Start at 70% of Max Push Press
20 Min AMRAP
Row 20 Calories
5 Unbroken Clean and Jerks 185/125
I got 7 rounds in my back yard.
For the Thruster it should be a weight you can do unbroken fresh but you are not certain that will last for 20 min. Only one way to find out.