In case you didn’t see it, I changed the last part of yesterday’s workout since it was an accidental repeat. In Dubai now so time for posts will be a little weird but I should have one from Hinshaw for tomorrow.
Here’s a solid Open Prep one for today.
Vivendi Lab. Week 14. Wednesday.
100 Wall Balls
75 Power Snatch 75/55
50 Toes to Bar
25 Muscle Ups
Molly was right at 19 min
Something to think about. Molly did her wall balls in very big sets, I did mine in sets of 10 or less but got back on quick. The difference there was that I had 12 left when Molly finished. It’s a difference, but not a giant one. You can keep a pretty good pace most times with small sets if you are disciplined to keep the rest short! Same thing on the T2B…hell fast singles for the last 10 is what I tried so my grip would be more fresh for the muscle ups.