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Kevin Ogar WALKING out to address the crowd at CrossFit Unbroken – Barbell for Boobs fundraiser!

So awesome and so proud of Kevin!

 

Ok, it’s time to give you all a day to either REST or make up a workout that you have missed!

 

Vivendi Lab. Week 5. Tuesday.

 

Rest or Make Up!

 

….

 

Also, the NorCal crew did a great version of the Monster Mash yesterday that I thought I would share with you as an idea in case you are looking for a way to get some teamwork in!  It went like this…

 

In guy/girl pairs

Guy: 21 Deads 225, 200 Shuttle

Girl: 21 Deads 155, 200 shuttle

Guy: 15 Deads, 200 shuttle

Girl: 15 Deads, 200 shuttle

Guy: 9 Deads, 200 shuttle

Girl: 9 Deads, 200 shuttle

Guy: 21 Thrusters, 200 shuttle

Girl: 21 Thrusters, 200 shuttle

Guy 15 Thrusters, 200 shuttle

Girl: 15 Thrusters, 200 shuttle

Guy: 9 Thrusters, 200 shuttle

Girl: 9 Thrusters, 200 shuttle

Guy: 21 Power Snatch, 200 shuttle

Girl: 21 Power Snatch, 200 shuttle

Guy: 15 Power Snatch, 200 shuttle

Girl: 15 Power Snatch, 200 shuttle

Guy: 9 Power Snatch, 200 shuttle

Girl: 9 Power Snatch, 200 shuttle

 

For weights and how the shuttle works see yesterday’s programming.

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