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Molly.  This is how she rolls.



If you have hit this last cycle….today is your day.  You need and deserve it.


What do you do on your rest day?  Many athletes will say that they just chill and do nothing.  Many athletes do a really long rolling out and stretching session.  Some athletes do some active recovery swimming or a slow bike ride/run.


It’s up to you really.  Just make sure that whatever you do on your recovery day actually helps you to RECOVER!


This is also a chance for anyone who has missed workouts to make up what they missed!


Vivendi Lab. Week 9. Wednesday.


Rest or Make Up


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