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Guess who’s back?  Back again.

aroll

 

Alex was in China for a month.  Today was my first time seeing him since the Games!  #sledpusher

 

NC Lab. Week 52. Tuesday.

 

Back Squat

5 x 3 with 3 second hold at the bottom.

 

Push Press

5 x 3 with 3 second hold at the top

 

Another gem from Mr Sherwood

 

2 Rounds for TIme

100 Meter Walking Lunge

75 Foot Handstand Walk

50 GHD Sit Ups

25 Push Press 135/95

 

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