Nikki Skelly. Tagged Vivendi hitting the back squats from last week.
Looking to feature more of YOU GUYS on the site and on Instagram! If you have pics or videos hitting our workouts, make sure and tag @vivendilab and hashtag #vivendilab.
Today is a fun combo of workouts I found from CrossFit.com last November.
Vivendi Lab. Week 6. Wednesday.
Rest 60 Seconds between sets
Weighted Pull Ups
Find 1 Rep Max
5 Rounds for Time
Run 400 Meters
21 Deadlifts 185/135
Accumulate 3 Min on Parallettes in an L-sit or Tuck
For bench, if you know your abilities on the bench choose a challenging weight and stick with it. If you don’t, warm up to what feels good and try to increase as you go.
For the pull ups, if you do not have a strict pull up your task is to jump your chin over the bar and lower yourself as SLOWLY as possible. Your 1 rep max is instead how slow you can make that lower.
Scale the deadlifts to a weight that you can definitely do unbroken for about the first 2-3 rounds….not comfortably necessarily. This should be no more than 50% of your 1 rep max.