Posted by

Brennan Fjord.

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Vivendi Lab. Week 15. Wednesday.


20 Min Every Other Min

Power Snatch

Hang Snatch

Snatch Balance

Overhead Squat


Start at 75% of 1RM Snatch and go up if you can.


From CrossFit Linchpin:


For Time:

100 Double Unders

10 Squat Snatch 155/105

80 Double Under

8 Squat Snatch

60 Double Under

6 Squat Snatch

40 Double Under

4 Squat Snatch

20 Double Under

2 Squat Snatch



Accumulate 5-10 Legless Rope Climbs


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