Hangin out in our freshies…
Oh man, and the WODs keep coming. Lots of gymnastics this year. Who’s up for the challenge?
NC Lab. Week 33. Wednesday.
1 Min Row Sub 1:45/2:00 Pace
1 Min Airdyne keep above 70/65 RPM
1 Min Ski Erg Sub 1:55/2:10 Pace
Strict Handstand Push Up
Front Squat 195/125
Work on legless rope climbs