Sunday AMRAP Posted March 14, 2015 by Miranda Oldroyd Vivendi Lab. Week 19. Sunday. 30 Min AMRAP 3 Back Squat (Heavy) 6 Defecit HSPU (Deep) 9 Burpee Box Jump Over 30/24
Nick Honestly I read this and thought, “that’s it? Seems real simple” after doing it, laying on the floor I thought ” holly shit ” simplicity can be a beautiful thing and is truly under appreciated March 15th, 2015 Reply
Dewey
5 rounds 3 squats 3 hspu. Scaled hspu to regular kipping
Nick
Honestly I read this and thought, “that’s it? Seems real simple” after doing it, laying on the floor I thought ” holly shit ” simplicity can be a beautiful thing and is truly under appreciated