He’s BAACK

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Alessandra Pichelli and Coach Chris.   He’s BAAAACK!  Coach Chris has been traveling the globe and visiting some of the best in the world while doing it.  We finally got him back and got some workouts for him!  I don’t know whether to be excited or scared?   There are some good ones here, but… Read more »

Freakin Weekend

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  New site will be live on Monday…but Coach Chris and his awesome Endurance gems aren’t going anywhere!   The Lab. Year 2. Week 5. Friday. . .   Track Workout 3 rounds 800m, 600m, 400m, 200m  3min rest b/t reps and 5min rest b/t rounds Total:  6000m . Track Workout Details:  This is a… Read more »

Gone

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Chris with 2 of his favorite athletes…JK and AP   We received an email this week asking us to PLEASE talk more about nutrition and what we eat.  I thought I would put something here to answer that question, but the answer probably isn’t going to be what you are looking for.  The questions of… Read more »

So Many K’s

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Having fun after a lot of running and rowing yesterday.  Cool to hang out with 4th in the 2013 Games, Alessandra Pichelli.       Last week, Coach Chris offered to provide custom programming for the  “Blowout” track workout that was recently performed by the NC Lab crew.  Not surprisingly, 63 of you sent email… Read more »

14.3

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Oh yeah….it’s week 3…who’s ready to pick up some heavy barbells??   As usual, make sure you watch the standards video on the CrossFit Games site before doing this if you want all of the details.  Something that these girls didn’t do, but a lot of people like it the opportunity to step up and… Read more »

Remind My Soul

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Congrats to our boy Jason for winning the competition at the CrossFit Tour in New Zealand this weekend!   Jason isn’t the only one that is repping the Lab in a different country this weekend.  Garret, Gustavo and Jaime are down in Leon, Mexico giving the locals there some love from NorCal as well!  … Read more »

Shabba

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It’s that time of the week again…while Garret, Miranda and Molly are livin it up in Hawaii, it is cold almost everywhere else.  Either way, it’s time to run.   Check out that pic of Coach Chris after LAST week’s workout.  We LOVE it when he runs it with us!!! Let’s see what he has… Read more »