Motorin…

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So proud of Jason last night…showing us how it’s done for 14.5!! They made it look WAY too easy!!   Photo courtesy of games.crossfit.com.   Hope everyone got to tune in to check out 14.5 last night!  So amazing to watch 5 CrossFit champs make such a burtal workout look SO EASY!!  Whenever you are… Read more »

Frozen

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Tonight you will see Jason Khalipa being a BEAST competing in 14.5…. So for now….enjoy him as we know him. He literally had no idea we were filming that.  So classic.   Make sure you get to the Games Site tonight to see Jason throw down with Rich, Graham, Annie and Sam!!   And here… Read more »

Chickasaw

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Our friend and BADASS Michelle Kinney.  Currently 9th WORLDWIDE in the Open! Trying to reach out to some of our other friends and amazing athletes in the community to give you guys some idea of how these other beasts are training as well.  Michelle was 8th at last years Games and has been spending this… Read more »

Paid In Full

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Some people just know how to push.     This picture was taken right after Pat finished the classic CrossFit workout “Nancy”.  I believe his time was 10:41 !!  He REALLY went for it that day.  Not all athletes possess the ability to push themselves to this level of exhaustion…even the good ones.  I think… Read more »

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Best. Pic. Ever. Posted.   Gustavo flew out to Denver to meet Kevin this week!  Looks like they became good friends, pretty quickly.  Gustavo was able to show him some of the ways we have creatively figured out how to get him working out right alongside the rest of us.  Can’t wait to get Kevin… Read more »

14.4

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14.4 TIME!!   It’s time to get after this week’s chipper workout.  Now, just BE CAREFUL.  This workout is not won or lost in any one movement.  You probably noticed with Josh and Scott how weird it was to see them doing single cleans with 135…and singles on muscle ups.  They were doing this for… Read more »

Swim. Bike. Run.

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Coach Chris.   Coach Chris was second in the Hawaii Ironman in 1985.  How’s that for a throwback photo?!   NC Lab. Week 27. Friday.   Track Workout Rounds:  See table 1x800m, rest 90sec, 1x1000m, rest 45sec, 1x400m   Track Workout Pacing:  This is a tough lactate threshold workout.  The below table will help provide… Read more »

The Message

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Throwback of Jason at the ’09 Games   NC Lab. Week 27. Thursday.   Muscle Snatch 3-3-3-3-3   Power Snatch 3-3-3-3-3   Later   20 Min EMOM Odd: Airdyne bike Even: 3-5 Muscle Ups with an extra dip   5 Min AMRAP Clean and Jerk 135/95 Rest 1 Min 5 Min AMRAP Clean and Jerk… Read more »

Murph

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The Crew getting it done at the Ritz in Half Moon Bay.   We are putting together a fundraiser with the Navy Seal Foundation for Memorial Day.  Today we tested the course and the scene at this beautiful location.  Such a cool experience to honor a fallen soldier in such a beautiful setting. The push… Read more »

The World is Yours

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Gustavo working his muscle ups yesterday.     Today is the best day of the week during the Open.  The scores are in.  Even if you wanted to try and re-do the workout…you can’t.  The next workout isn’t going to be announced for 2 more days.  So, whatever you do today make sure you enjoy… Read more »