Girl Named Hope

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TeamNC 1 Rep Max Deadlift Faces from the Games.      Fun fact about TeamNC Captain Pat Barber……Weighting in at 175lb. and standing a giant  5’7″ tall,  he was able to deadlift 495lb. as his second attempt, and a whopping 515lb. for his 3rd succesful attempt at the CrossFit Games.     Here is a cool article… Read more »

I’m On One

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3 More days until the Games begin…   Love the seriousness on everyones face in the photo as they wait for the rest of TeamNC to finish up the workout.   Just a little heads up guys, tomorrow night will be our last post for the week. With so much of the crew competing and… Read more »

California Love

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Molly and her husband Adam helping Miranda prep for the Games 50’s chipper workout!   4 More Days….     NC Lab. Week 44. Sunday.   Build to a Heavy Complex Of: 2 Push Press/2 Push Jerk/2 Split jerk  *Complete all 6 lifts before putting the bar down    CrossFit.com Workout 20 Min AMRAP Of:… Read more »

Push It

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Love this picture of Pat, Speal, and Jason at the 2011 CrossFit Games   CrossFit announced on Friday afternoon the  athletes will have to do a 100 yard sled push, TIWICE! What weight do you think will be on  the first 100 yard sled push? What about the second?   Here is a little taste of the Individuals… Read more »

Never Enough

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Taz is ready to crush it at the Games with TeamNC.    Oh man….A little throwback from the final event at the 2011 CrossFit Games.    NC Lab. Week 44. Friday.   Complete as many reps as possible in 3 minutes of: 20 calorie Row 30 Wallball 20/14 20 Toes to bar 30 Box jumps… Read more »

Legendary

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Elliot and Jen crushing some deads     Oh boy…..Another team event was announced for the Games, HEAVY DEADLIFTS!   NC Lab. Week 44. Thursday.    OH Squat  3-3-3-1-1-1   Deadlift  3-3-3-1-1-1   Team 50’s  For time complete: 50 Cal. Row 50 GHD Sit-Ups  50 Wall Ball 30/20 50 Box Jump Overs 

Aussie Aussie Aussie, Oi Oi Oi

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 The crew with a very RAD Aussie, Brandon Swan! Brandon Swan out of the Australian region has been getting ready for the games with Jason and TeamNC. Super solid dude, cant wait to see what he does at the Games in almost a week!!!   How excited are you guys for the Games workouts? Its… Read more »

Things Are Looking Up

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10 More Days…   How are you guys liking the “Monday Monster Mash” workouts programmed by Sherwood? Remember these workouts are meant to be hit with ALL OUT effort on each one. The rest is there for you to be able to do this. If you have been skipping the rest you might be missing… Read more »

Game On

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They announced the first Team work out for the games….TeamNC is ready!    They announced today that the the team’s will have a 6-mile run. The run will be a relay with a pair of men running the first 2 miles, a pair of women running the second 2 miles, and a man and woman pair running… Read more »

Bring It

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They are starting to announce the workouts for the GAMES!!  OH BOY!   Photo by Ali Samieivafa   Ok…so far they have announced that the first event on Wednesday will start at the beach…of course everyone thinks we need to swim, but who knows.  They also said there would be an event called the “Muscle… Read more »