We Had a Ball

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Miranda’s 5# PR on her Back Squat yesterday! No accessories…PR wasn’t part of the plan…but when you’re feelin it you’re feelin’ it. 260#   Miranda’s average food for the day:   Breakfast: 2 Eggs Chicken Sausage 1/2 Cup Oatmeal 1/3 Cup Berries Huge spoonful of Sun Butter   Pre Workout 1 Scoop Progenex More Muscle… Read more »

You Know I Got It

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You saw the workout in yesterday’s video.  Chris didn’t want you all to feel left out. This pic was taken on the actual day we did this workout….   Here’s what Coach Chris wants you to do today… Two weeks prior to the 2013 CrossFit, Jason, Garret, and Miranda ran 10 x 800 meters with… Read more »

Hustlin’

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We are having a great time over in Berlin. Hit 2 workouts today at CrossFit Myleo.   Time to run ladies and gentlemen… Here are the words from Coach Chris:   Performance = Interval Duration + Recovery Duration   Elite runners typically target intervals for one specific race distance.  In contrast, CrossFit athletes must be… Read more »

Sweet Sunday

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  Molly hit a huge milestone with Coach Chris this week. 3k run for time in 12:55!  Awesome.   Tomorrow almost the whole crew is headed to Berlin to cheer Jason on as he competes with Team USA!  We will keep you guys up to date as much as possible, not only with the competition,… Read more »

Doozy

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Hope you have fun plans for the weekend….. If not, make some!       NC Lab. Week 5. Saturday.   3 Position Snatch (kinda backwards, no dropping the bar) Floor Top of Knee High Hang Find your heaviest.   15 Min. Rotate every 30 seconds to next station For a total of 10 rounds… Read more »

Muscleville

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Friday….let’s get strong.   Dan Bailey hanging with the crew from the Lab yesterday.   We get a lot of questions about the videos and stuff you guys have seen lately with all of the squatting we have been doing.  We are getting asked what program we are all on, what are our percentages are… Read more »

It’s About to Get Real

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We run a free website for you guys and we plan on keeping it that way!  Help out by donating and participating in the Lift Up Luke Fundraiser for Autism.  http://www.liftupluke.com/ Here is a video of Miranda and Speal hitting the workou for Lift Up Luke at the CrossFit Level 1 Trainer Summit a few… Read more »

Oh Chris….

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Look who’s reppin the NC Lab all the way in Tennessee?? Jason got together with Rich this week to train for Team USA.  I am sure we will have to post some of the shenanigans they got into!   Coach Chris is at it again.  He said he has gotten a few emails from athletes… Read more »