Lacabincalifornia

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Jason on a recent weighted trail adventure.     NC Lab. Week 33. Sunday.   Morning…   Get outside and have fun.  Even if that means taking your gear outside.   Either Run, Ride Airdyne Bike, Weighted Hike or SOMETHING for 30-45 Min.   Later….   As an individual…do the team workout #1   15-12-9… Read more »

2001

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Coach Chris and Games Bad Ass…Alessandra Pichelli.   Ok, before we get into working on elements from the team workouts….back to Coach Chris!   NC Lab. Week 33. Friday. . Track Workout 4 rounds:  800m, 300m with rest as prescribed below between rounds (that includes a 200m easy jog). Total:  5200m .  Track Workout Details… Read more »

Music to DriveBy

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Miranda got to work out with Professional Boxer Robert “The Ghost” Guerrero yesterday. Here they are hitting “Grace” up at the Ranch!   Well, it seems all of the individual Regional workouts have been announced.  This year is definitely full of skill, skill, skill.  At first glance athletes have a tendency to not like programming… Read more »

Stakes is High

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Hangin out in our freshies…   Oh man, and the WODs keep coming.  Lots of gymnastics this year.  Who’s up for the challenge?   NC Lab. Week 33. Wednesday.   5 Rounds 1 Min Row Sub 1:45/2:00 Pace 1 Min Airdyne keep above 70/65 RPM 1 Min Ski Erg Sub 1:55/2:10 Pace   21-15-9-6-3 Strict… Read more »

Hip Hop is Dead

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Tons of new gear in the NC Apparel Shop! Check us out on Twitter! @NorCal_Lab   Great shot of Jason from 14.5.   Jason posted this pic on his Instagram the other day with the following: “Sometimes you win, sometimes you lose.  You’ll never know unless you put yourself out there.  It’s you against yourself…. Read more »

Things Fall Apart

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Garret stopped by CrossFit Madera’s Grand Opening today!   NC Lab. Week 32. Sunday.   EMOM 10 Min 10 Pull Ups 10 Push Ups 10 Squats   With a partner 10 Rounds (each) For Time 5 Clean and Jerks with an Axle Bar 135/95 6 Overhead Walking Lunge Steps   Accumulate 5 Min in a… Read more »

Back for the First Time

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  NC Lab. Week 32. Saturday.   Back Squat  3-3-3-3-3-3-3   5 rounds 3 Power Cleans 275/185 20 Toes to Bar Rest 1 Min       EMOM 10 1 Rope Climb 15 Wall Balls  

No One Can Do it Better

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  Coach Chris….at it again.  He made me VERY sore this week.  VERY SORE!   NC Lab. Week 32. Friday.     Track Workout  . 5 rounds:  300m ON, 200m easy jog, 300m ON 5min rest between rounds (that also includes a 200m easy jog) 5000m . Track Workout Details:  This workout is programmed with… Read more »

Greatest Misses

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Garret spending some time with the boys down in Florida!     A little fun from the mind of Mr Pat Sherwood today….   NC Lab. Week 32. Thursday.   With a running clock the whole time…   At 0:00 min…   2 Rounds for Time 30 Deadlifts 185/135 20 Burpees Over the Bar 10… Read more »

Fantastic. Vol. 2

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Jason’s not the only one who has a sweet garage set up!     Speaking of the wonderful and talented Mrs Vollmer….today’s workout comes from what she did today.  With Jason in hi garage, Garret out of town and myself filming the show….she still has managed to do JUST FINE.  This dedication is what is… Read more »