Molly. If you haven’t registered for the CrossFit Games Open yet, you better do it!! I will be programming rest days on Thursdays and the Open workouts on Fridays through that whole 5 weeks! Whether you are trying to be competitive with other people or not, the Open is always a good time to put… Read more »
Posts Tagged: Assault
Speal showing there is much more to life that competitions and titles. With the holidays and the travel and all of the fun that has been happening lately I have fallen behind on the programming I had gotten from some of these amazing athletes. I got today’s workout from Speal months ago. He always… Read more »
