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Molly. If you haven’t registered for the CrossFit Games Open yet, you better do it!!  I will be programming rest days on Thursdays and the Open workouts on Fridays through that whole 5 weeks!  Whether you are trying to be competitive with other people or not, the Open is always a good time to put… Read more »

No Football Sunday

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  Vivendi Lab. Week 13. Sunday.   Starting at 50% and adding slowly work up to a heavy single Snatch.   Repeat with Clean and Jerk.   Deadlift 5 x 3   Jason’s Garage Special…   3 Rounds 2 Min Max Row for Calories 2 Min Max Bike for Calories 2 Min Max Ski for… Read more »

Ghetto Bird

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Me after today’s programming when we did it last Friday.   A lot of people have asked what brought me to this point after both Jason and I posted this pic last Friday.  Well, today you find out.  Today’s programming is what I did in the garage with Jason and DH last week.   Enjoy…. Read more »