My good friend Brooke Sawyers. Vivendi Lab. Week 19. Saturday. 12 Min EMOM 1 Push Press 1 Push Jerk 1 Split Jerk (All the same minute. Go heavy) Isa-Grace 30 Snatch (any kind) 135/95 30 Clean and Jerk 135/95 My time was 4:41
My good friend Brooke Sawyers. Vivendi Lab. Week 19. Saturday. 12 Min EMOM 1 Push Press 1 Push Jerk 1 Split Jerk (All the same minute. Go heavy) Isa-Grace 30 Snatch (any kind) 135/95 30 Clean and Jerk 135/95 My time was 4:41