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Speal showing there is much more to life that competitions and titles.   With the holidays and the travel and all of the fun that has been happening lately I have fallen behind on the programming I had gotten from some of these amazing athletes.  I got today’s workout from Speal months ago.  He always… Read more »

L1 Speal WOD

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The crew I trained with over Thanksgiving at Ute CrossFit – Holladay.   A little fun version of the workout I did with the crew at the Level 1 today at CrossFit Park City.  We did it in teams of 2 alternating back and forth between the movements (rowing together).  You could easily do it… Read more »

Gustavo AMRAPs the Speal Deal

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Gustavo hitting today’s workout from Speal….   Another fantastic WOD from Chris Spealler for you all today.  And, I FINALLY got to make a video for Vivendi with my favorite athlete and one of my best friends, Gustavo.   I have been training Gustavo for a little over a year now and he never ceases… Read more »

Barbell Sprint Mash

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The best of the best after the Slave Stealer fundraiser this weekend. Photo from floelite.com   It’s Monday Monster Mash day and this one looks like it’s going to be AWESOME!  Oftentimes, Pat will call me during the week and get my thoughts on the upcoming mashes.  He gets very excited and really it’s like… Read more »

Throwback to 2010 Regionals

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Speal hitting part of today’s workout at the 2010 Regionals!   Grabbed some good stuff from old school CrossFit.com today.  All of this stuff was posted on CrossFit.com in November 2011.  First time we saw the Overhead Squat/Double Under was at Regionals in 2010….but ONLY at the NorthWest region.  That year, each regional director got… Read more »

Krystal Cantu Scales Speal

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Krystal Cantu is one of my heroes….   Today we have another workout from Spealler.  You all know how I feel about this guy.  Not only is he one of my close friends, but of course is a hero to many in our community.  I love getting workouts from him because he is smart and… Read more »

Isabel + Grace

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Speal gave us the workout….Kevin Ogar showed us how it’s done.   Chris Spealler is a 7 time CrossFit Games Veteran.  He is known for being the smaller guy on the floor with a bunch of giants….and keeping up with no problem.  Even more than his size or his athletic achievements, Chris Spealler is known… Read more »

AC

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Adrian Conway.   Getting to work in Park City, Utah this weekend with some absolute MONSTER athletes and coaches.  Adrian Conway, from Ute CrossFit’s 2 time championship team/one of the owners of Brute Strength…came up with this little ditty for us to do at lunch today.  Nothing better than super high bouts of intensity with… Read more »

Summit Fitness!

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Just 3 pals…hanging on the beach.   This week I am hanging out at the CrossFit Level 1 Seminar Staff yearly Summit.  Some of the most amazing humans and trainers on the planet.  Of course, there is always plenty of working out that happens.  The first workout today is one that Chan came up with… Read more »

Speal Mash

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Dirty Dorian, Dirty Bailey, Dirty Speal.   Picture from the finish line at the Ultimate Hawaiian Trail Run.  CrossFit Poipu. Bryce Johnson Photo.   Today the Monster Mash had a special guest programmer…..and as someone who was coached by this guy for years, let me tell you….it’s not going to be pretty.   SPEALS MONSTER… Read more »