Aroll

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Alex Rollin Such a cool shot by the Progenex photographers at Wodapalooza.   I pulled today’s workout from the archives of the NC Lab.  It was back in March of last year.  There is a little bit of squatting (ha ha) and I am sure we are sore from yesterday…but the Open is coming!  These… Read more »

Bergeron Throwback

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Throwback video and workout for today…   That Mash was BRUTAL.  Today’s workout is pretty bad too.  You wouldn’t want it any other way.   Today’s workout was originally created by Ben Bergeron of CrossFIt New England.   Vivendi Lab. Week 11. Tuesday.   Clean 1-1-1-1-1-1-1 Work up to a heavy single hit at least… Read more »

Brute Strong

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The bros of Brute and Ute CrossFit   Molly and I will be teaming up with these two giants for the East Coast Championships in January.   I don’t know about all of you but the Mash toasted me.  Those deads were quite the chore.  Let’s get some lifting and some skill work in today…. Read more »

EMOM First

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Missing this warm weather and Aloha vibes….the people were pretty cool too.     Here are a few other workouts that went down when we were in Hawaii.  At any given time there were 3-4 different workouts to choose from.  The EMOM was of course designed by Jason.   I know we usually post the… Read more »

Oly EMOMs from Aja

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Pretty cool portrait of Aja by Jim Jordan Photography. Who doesn’t want to lift on a Saturday?!  First a nice snatch drill warm up then 2 fun EMOMs.   All of this came from CrossFit Games athlete and Oly Lifter, Aja Barto.  Check him out @behemothcf and behemothcrossfit.com   Vivendi Lab. Week 5. Saturday.  … Read more »

Behemoth Lifting

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Aja Barto…our friend and awesome lifter.   Aja became well know in the CrossFit Community for being an awesome, strong and REALLY tall CrossFit Games competitor.  He was always super easy to spot on the competition floor because – at 6’5″ – he pretty much towered over everyone.  After the 2013 season he decided to… Read more »

Sam Briggs says “Do Diane”

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Anything Sam can do Mason can do better….ha ha ha.  He’s up for the challenge anyway. You were doing 95# deadlifts and handstand push ups when you were 7…..weren’t you??   Today’s programming provided by the one and only Sam Briggs.   Mason hit a COUPLE of the parts of one day of training for… Read more »

Vintage 2012 Regionals

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This was one of my ALL TIME favorite regional events.  Check out the vintage footage of Khalipa setting a world Record and a “not too shabby” third place time set by yours truly…. It’s Halloween!  Hopefully you have plans….so get in, get this done quick and get out and live your life!  It’s part of… Read more »

Heather B Clean and Jerk Cindy

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How can you say you have good CrossFit Programming if you never program workouts from CrossFit.com?? This workout was originally posted on Oct. 10, 2010.  I remember it being a classic and one that we LOVED back then.   Once a week or so I will post either recent or throwback CrossFit.com workouts because they… Read more »

Isabel + Grace

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Speal gave us the workout….Kevin Ogar showed us how it’s done.   Chris Spealler is a 7 time CrossFit Games Veteran.  He is known for being the smaller guy on the floor with a bunch of giants….and keeping up with no problem.  Even more than his size or his athletic achievements, Chris Spealler is known… Read more »