15.3

Posted by

15.3 is here!! Hope your muscle ups are ready!!!!   Vivendi Lab. Week 19. Friday.   AMRAP 14 Min 7 Muscle Ups 50 Wall Balls 20/14 10’/9′ 100 Double Unders   Check games.crossfit.com for movement standards and scaling!!

15.1 A?!

Posted by

CONGRATS RICH on an outstanding performance in 15.1 and 15.1A!! Check it out here:   And click HERE for a full description of today’s workout, scaling options, and standards!   Good Luck!!   Vivendi Lab. Week 17. Friday. 15.1 and 15.1A

Open Mash 11

Posted by

Leif Robinson.   Photo by @kylemacvisuals   Wrapping up the week here in Hawaii with the Progenex crew.  There will be more workouts coming your way from what we did here.  Wait til you see the TERRIBLE one Sam created.  But, today is Monday and as usual…we do the Mash.   Monday Monster Mash is… Read more »

Invitational FUN!

Posted by

The Reebok CrossFIt Invitational is TODAY!  Let’s have fun with some of these workouts….   The Invitational is tonight!  It is going to be so exciting!  Make sure you tune in at games.crossfit.com   Thought it would be fun to come up with an individual versions of one of tonights events.   Vivendi Lab. Week… Read more »

Chill Bro

Posted by

It’s a rest or make up day today….  catch up on what’s going on with the invitational!   Stay up to date at games.crossfit.com   Vivendi Lab. Week 3. Saturday.   Rest or Make Up  

Vintage 2012 Regionals

Posted by

This was one of my ALL TIME favorite regional events.  Check out the vintage footage of Khalipa setting a world Record and a “not too shabby” third place time set by yours truly…. It’s Halloween!  Hopefully you have plans….so get in, get this done quick and get out and live your life!  It’s part of… Read more »

Chill

Posted by

Who’s pumped to watch the CrossFit Invitational?!!!   Today we are resting.  Take some time to chill ESPECIALLY if you have done all of the workouts over the past 9 days!  If you missed a few, feel free to use today to make something up.  But either way.   Post in comments you want to… Read more »

Incommunicado Vegas

Posted by

Progenex Incommunicado during the Snatch Workout of the Team Series.   Today we were together with the other two Progenex Teams for the Team Series, Progenex Dark Horse and Progenex Force.  We completed the snatch event first and then did the double under-front squat-push press deal.   I am very happy with our scores on… Read more »

Ute Holladay

Posted by

Part of the gym that I have been hanging out at this week, Ute CrossFit Holladay.  Super cool gym.   Heading down to Vegas today to hit the final set of CrossFit Team Series workouts with my crew from Progenex Incommunicado and the other 2 Progenex teams as well!  Should be a blast!  We all… Read more »

Fittest on Earth

Posted by

CrossFit Games Airing on ESPN starting TONIGHT!  Don’t miss it! So proud of Camille for making it happen this year.  She works hard and deserves it.  Can’t wait to see what they have done with the ESPN episodes.   A few more workouts from old school CrossFit.com.  Sorted through all of the workouts from October… Read more »