I Got 5 On It

Posted by

Who’s signing up for the Factory Tour?!!! Registration will be live on Tuesday at Noon Pacific.  First come first serve.  Only 20 Spots available! Click here to learn all about it! nclab.myshopify.com     Jason has been having a great time in New Zealand!  He crushed the first event with a first place finish….    … Read more »

Ego Trippin

Posted by

Aftermath of an NC Lab workout at CrossFit Roots in Boulder, CO.     Found out yesterday that the competition group at CrossFit Roots does an NC Lab workout every Wednesday!  We love seeing pics and hearing stories of you all enjoying the site and the programming!     Registration for the Open became available… Read more »

What You See is What You Get

Posted by

Big news coming soon…..keep your eye on the NC Lab social media pages.   Mir after Fran #3…..   Update on Kevin Ogar: From owner of CrossFit Unbroken where Kevin coached, Matt Hathcock: “Next surgery is 930 tomorrow morning. Kevin has signs of feeling below his injury. The strength of our prayers is amazing.”  … Read more »

Love for Kevin

Posted by

We are here for you Kevin!     Yesterday at the OC Throwdown, Kevin Ogar had an accident during the Snatch workout.  The accident resulted in a serious spinal injury.  He suffered this life changing event doing the thing we ALL do and LOVE…. What I am saying is that this could have happened to… Read more »

Who Shot Ya?

Posted by

  We are getting ready to compete today…. You guys are getting ready to have the fun we had a few days ago…   NC Lab. Week 17. Friday.   CrossFit Mainsite Workout 3 Rounds for Time 10 Strict Handstand Push Ups 15 Strict Ring Dips 20 Strict Push Ups 45 Strict Pull Ups  … Read more »

Player’s Anthem

Posted by

It’s official…as of this afternoon Garret “Cinco” Fisher will be competing THIS weekend alongside Molly and Miranda at the OC Throwdown in Orange County.  If you are in the area, come cheer on your Lab crew!     NC Lab. Week 17. Tuesday.   CrossFit.com Workout For Time: 50 Back Squat 95/65 50 GHD Sit… Read more »

The Light

Posted by

Video of us hitting the .com portion of today’s workout.  It was a nice little 6:30am session this past Saturday.   The OC Throwdown is coming up this weekend for Molly and Miranda.  We have been working on some of the stuff they will ask us to do there.  It’s a good thing we have… Read more »

What They Do

Posted by

I told you we were going to post a swim workout…and today is the day.  Even if you can’t get it in today, find sometime this week to get in the pool.   Cheryl…crushing it in the pool.   So, apparently when Coach Chris was winning triathlons all around the globe, running wasn’t his strongest… Read more »