Chill Bro

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It’s a rest or make up day today….  catch up on what’s going on with the invitational!   Stay up to date at games.crossfit.com   Vivendi Lab. Week 3. Saturday.   Rest or Make Up  

Chill

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Who’s pumped to watch the CrossFit Invitational?!!!   Today we are resting.  Take some time to chill ESPECIALLY if you have done all of the workouts over the past 9 days!  If you missed a few, feel free to use today to make something up.  But either way.   Post in comments you want to… Read more »

Zambard and Mason

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A day of training for Rory Zambard…some help with demo by Mason Alderman.   Rory Zambard is a beast.  Not only is she a beast, but she does all of her own programming.  Not many athletes can program for themselves and still manage to hit their weaknesses the way they need to.  Rory is also… Read more »

Isabel + Grace

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Speal gave us the workout….Kevin Ogar showed us how it’s done.   Chris Spealler is a 7 time CrossFit Games Veteran.  He is known for being the smaller guy on the floor with a bunch of giants….and keeping up with no problem.  Even more than his size or his athletic achievements, Chris Spealler is known… Read more »

The Brow

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The 2 male members of my team for the Team Series….Incommunicado.   On the new site, I will be mixing in some CLASSIC and sometimes OLD SCHOOL main CrossFit.com programming.  Sometimes we forget to look to the source to find the best and most elegant workouts.  The workouts will be mixed in with the programming… Read more »

Incommunicado Vegas

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Progenex Incommunicado during the Snatch Workout of the Team Series.   Today we were together with the other two Progenex Teams for the Team Series, Progenex Dark Horse and Progenex Force.  We completed the snatch event first and then did the double under-front squat-push press deal.   I am very happy with our scores on… Read more »

Ute Holladay

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Part of the gym that I have been hanging out at this week, Ute CrossFit Holladay.  Super cool gym.   Heading down to Vegas today to hit the final set of CrossFit Team Series workouts with my crew from Progenex Incommunicado and the other 2 Progenex teams as well!  Should be a blast!  We all… Read more »

Fittest on Earth

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CrossFit Games Airing on ESPN starting TONIGHT!  Don’t miss it! So proud of Camille for making it happen this year.  She works hard and deserves it.  Can’t wait to see what they have done with the ESPN episodes.   A few more workouts from old school CrossFit.com.  Sorted through all of the workouts from October… Read more »

Coach. Athlete. Nerd.

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Rory Zambard.   Rory is one of the athletes I have gathered some programming from for the next 6 weeks or so of Lab programming.  I am holding out on the workouts she “officially” gave me until the new site officially launches, but she sent me this gem today that I have to share with… Read more »

AC

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Adrian Conway.   Getting to work in Park City, Utah this weekend with some absolute MONSTER athletes and coaches.  Adrian Conway, from Ute CrossFit’s 2 time championship team/one of the owners of Brute Strength…came up with this little ditty for us to do at lunch today.  Nothing better than super high bouts of intensity with… Read more »