Happy Be-lated to the Champ

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Yesterday was Jason’s birthday…this pic is amazing.   HAPPY BIRTHDAY JASON!   To honor Jason turning 29….I thought you all should do ALL 4 of the 2008 CrossFit Games events in one day.  This was the year Jason came out of nowhere and won the title.   The Lab. Year 2. Week 3. Friday.  … Read more »

My Clique

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CrossFit Level 1 Seminar Staff Summit   My goal for the new version of The Lab is to bring you workouts from some of the best athletes and coaches that I have met in the last 7 years.  These people are the best in the biz as far as affiliate owners and coaches go.  This… Read more »

Camel Selfie

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  This picture of Garret cracks me up.   Ok, so CrossFit.com has been posting a bunch of different versions of like a “Helen” type workout.  They can be done as individual workouts if you want for higher intensity…or the way I will post it here…kinda Monster Mash Style.   The Lab. Year 2. Week… Read more »

Summit Fitness!

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Just 3 pals…hanging on the beach.   This week I am hanging out at the CrossFit Level 1 Seminar Staff yearly Summit.  Some of the most amazing humans and trainers on the planet.  Of course, there is always plenty of working out that happens.  The first workout today is one that Chan came up with… Read more »

Iron Triathlon

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Iron Triathlon….   You didn’t think that I wasn’t going to post this did you??   ***BE CAREFUL with this one!!  Obviously this is one of those “do it so you can say you did it” types of events.  The time that these guys got is FAST for this workout and it was an hour… Read more »

Antony

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Antony Monks.   Garret met Antony in Dubai!  Pretty cool to see athletes reppin the Lab all over the world!   The Lab. Year 2. Week 1. Sunday.   More fun with individual versions of Team Series workouts.   3 Rounds 25 Deadlifts 225/155 25 Handstand Push Ups Rest 3 min   Rest 20 min… Read more »

Team Series Week 2

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Progenex Incommunicado post 2 Rep Max Bench.   If you are not doing the CrossFit Team Series workouts this weekend…that doesn’t mean you can’t play with these WODs.  Either get together with a group or be a bad ass and do these versions…   The Lab. Year 2. Week 1. Friday.   Take 10 Min… Read more »

Muay Thai

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  Jason getting some Muay Thai in while in Thailand for business.   A little fun with some CrossFit.com workouts today.   NC Lab. Week 52. Thursday.   2 Rounds 20 Reps of 30″ Box Jumps 1 Min Max Muscle Ups 30 Reps 24″ Box Jumps 1 Min Max Muscle Ups 40 Relps 20″ Box… Read more »

Team Series

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This guy….   Ok….as if you weren’t going to do them anyway…here’s the challenge.  In whatever order you please…do all 4 of the Team Series workouts in the next 24 hours.  Most of them can be easily done on your own if need be…but try to find a buddy!!   NC Lab. Week 50. Saturday…. Read more »

Elegance

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  Pic taken during some skill work up at CrossFit HQ.   Speaking of CrossFit HQ…once again I am reminded that the programming minds behind the mainsite workouts are brilliant and are constantly pushing the limits in a very elegant and simple way.  Often times athletes overlook these workouts thinking that the program needs to… Read more »